Ways to Stop Bullying
Sign up for our WellCast newsletter for more of the love, lolz and happy! goo.gl/GTLhb Are you being bullied? Then you're in the company of a whole host of awesome people, like Bill Clinton, Taylor Swift and Christian Bale, who experienced bullying in school. That's right, even Batman has been bullied. Not only that, but studies show that one-third of all students are bullied every year. Now, we can rattle off a bunch of bullying facts and anti bullying statistics, but, of course, knowing them doesn't really help when you're in the thick of it and being bullied yourself. We here at WellCast are here to help. We've got a four step method that'll show you how to boost your confidence, protect yourself from harm and find help. Download our worksheet at: goo.gl/Vgy3x Here's another good resource if you're being bullied: 1 (800) 4A-CHILD. We've called this hotline ourselves to check it out, and found it to be very helpful. Check out some other awesome episodes of WellCast: 1. Coming Out goo.gl/amysN 2. Coping With Grief goo.gl/aD4OH 3. How to Break the Ice goo.gl/CmS8O 4. Dealing With Rejection goo.gl/f3Pw5 5. Party Survival Guide for Introverts goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! www.twitter.com/watchwellcast Find us on Google+ plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! watchwellcast.tumblr.com Follow us on Instagram! goo.gl/q3IUC Follow us on Pinterest! goo.gl/lNhu2
