A user asked why I'm not concerned about getting leaner... so here's a video answer. It's a complex issue I can talk about forever, so here's just 7 minutes. Reddit Thread: redd.it/9s79xu ⭐ My Programs ► Easy Hamstrings: antranik.org/register/hamstrings ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

Be the first to comment