I see people ALL THE TIME doing pullups with their shoulders riding up their ears the entire time. It's no wonder they can't surpass a certain number of pullups. For the next few weeks or months, try this: When your arms straighten as you're coming down, only focus on pulling your shoulders down and the rest of the pullup will happen automatically and you'll have more range and get your upper back much stronger. Note: It's true that your rotator cuff will AUTOMATICALLY fire up and pull down at the start of each rep, but as they get tired, they don't do it so well so you have to CONSCIOUSLY exagerrate it until it's REALLY ROBUST. This is why people move onto harder pullups such as L-Pullups or One Arm Pullups and find it impossible to pull out of dead hang! ⭐ My Programs ► Easy Hamstrings: antranik.org/register/hamstrings ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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