🔸Are you looking to improve your quality of life? 🔸Are you looking to start your fitness journey? 👉 Book your FREE Movement Assessment today! The best way to start a training program is with understanding your movement mechanics and proper goal setting. Learn functional movement patterns and the fundamental training principles that you can apply to everyday living. Our mission is to instill quality human movement in our clients so that they can be physically literate. Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engaging in physical activities for life. Are you stuck in old patterns? We can help you learn about your movement patterns and how they’re affecting your day-to-day functioning. Asymmetries and functional limitations impact nearly everyone’s movement in some way. Over time, such limitations can lead to injury if they are left unchecked. JAMFITNESS uses a ranking and grading system to document movement patterns that are crucial for normal functioning. We show you where your areas of concern are, and help you address them so that you can avoid future injury and move forward with ease. One-on-One Training includes ⇒ Initial assessments ⇒ Custom training regiments based on clients’ goals, lifestyle, work schedule and medical records (if provided) AN INDIVIDUALIZED TRAINING PROGRAM FOR OPTIMAL RESULTS. STEP 1 – TELL US WHAT YOUR FITNESS GOALS ARE STEP 2 – LEARN HOW YOU MOVE AND ADDRESS ANY MOVEMENT LIMITATIONS STEP 3 – WE DESIGN A SPECIFIC TRAINING PROGRAM FOR YOU STEP 4 – CONSTANT PROGRESSION THROUGH TRACKING AND ACCOUNTABILITY

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