🔸Are you dealing with pain? 🔸Are you trying to lose body fat or gain muscle but not sure what program you should follow? 🔸Are you trying increase strength and performance? 👉The best way to start your fitness journey is with understanding your movement mechanics. Book a FREE Movement Assessment today to learn functional movement patterns and the fundamental training principles that you can apply to everyday living. Visit jamfitness.com today! Our mission is to instill quality human movement in our clients so that they can be physically literate. Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engaging in physical activities for life. Are you stuck in old patterns? We can help you learn about your movement patterns and how they’re affecting your day-to-day functioning. Asymmetries and functional limitations impact nearly everyone’s movement in some way. Over time, such limitations can lead to injury if they are left unchecked. JAMFITNESS uses a ranking and grading system to document movement patterns that are crucial for normal functioning. We show you where your areas of concern are, and help you address them so that you can avoid future injury and move forward with ease. One-on-One Training includes ⇒ Initial assessments ⇒ Custom training regiments based on clients’ goals, lifestyle, work schedule and medical records (if provided) AN INDIVIDUALIZED TRAINING PROGRAM FOR OPTIMAL RESULTS. STEP 1 – TELL US WHAT YOUR FITNESS GOALS ARE Start your training program based on exactly on what your goals are and what motivates you. We’ll talk through your fitness history – the good, the bad and the ugly. We look at your current lifestyle and schedule. We get a sense for what makes you tick. But most importantly, we want to fully understand why you feel motivated to change and what you want to achieve. STEP 2 – LEARN HOW YOU MOVE AND ADDRESS ANY MOVEMENT LIMITATIONS Next, we build a physical profile by conducting a Movement Assessment. This one-hour session helps us understand the unique needs of your body and determine how training can bring you the most benefit. STEP 3 – WE DESIGN A SPECIFIC TRAINING PROGRAM FOR YOU We match your personal training to your needs, personality, and aspirations. Based on your fitness goals and movement assessment we create a customized training program that will get you the results you’re looking for. Our training sessions are a premium training experience that conveniently fits into your schedule– you can train once a week, every day, or anywhere in between. STEP 4 – CONSTANT PROGRESSION THROUGH TRACKING AND ACCOUNTABILITY Your training sessions will always feature a mix of exercises designed to ensure you never get bored or tired of the routine. Routine checkups and continuous accountability to see how far you’ve progressed. We’ll take those results, compare them against your goals, and make any necessary adjustments to your training regimen to ensure you stay motivated and on track to success.he best place to start is with understanding your movement mechanics.

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