This crazy quick, super tasty crusted cod is a fantastic way to celebrate beautiful white fish. Using a food processor as a little cheat to speed through making the crust and paste, but with no compromise. Using sun dried tomatoes, basil, parmesan, garlic and chilli to create a paste that has big impressive flavour! This speedy recipe is from Jamie's 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste. Links from the video: How to Cook Lemon Sole | Jamie Oliver jamieol.com/Lemon_Sole How to make Chocolate Brownies | Jamie Oliver jamieol.com/Chocolate_Brownie For more information on any Jamie Oliver products featured on the channel click here: www.jamieoliver.com/shop/homeware/ For more nutrition info, click here: jamieol.com/Nutrition Subscribe to Food Tube | jamieol.com/FoodTube Subscribe to Drinks Tube | jamieol.com/DrinksTube Subscribe to Family Food Tube | jamieol.com/FamilyFoodTube Twitter | jamieol.com/FTTwitter Instagram |jamieol.com/FTInstagram Facebook | jamieol.com/FTFacebook More great recipes | www.jamieoliver.com Jamie's Recipes App | jamieol.com/JamieApp #FOODTUBE x

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