Join The Royal Ballet's Tara-Brigitte Bhavnani for a new series of health and fitness tutorials for beginners inspired by classical dance. Let us know what you think by commenting! Our first video of ballet basics explores ballet posture. If you can bring these exercises and tips into your daily life, you'll feel better about yourself, you'll stand taller and you'll feel more confident. We'll be adding new videos each Thursday over the coming few weeks, so subscribe to receive notifications. This episode sees Tara joined by Maria Castillo Yoshida. --- This series is provided for general information only and should not be treated as a substitute for professional supervision or advice. Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or are taking medication or have related concerns. If you have or have asthma, a heart condition, a growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try any of our workouts. If you experience any pain or discomfort whilst using this resource, stop immediately. If you engage in these exercises, you agree to do so at your own risk voluntarily and The Royal Opera House are not responsible for any injuries which may be sustained from participating in these exercises.

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