Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: www.TheGreatCoursesPlus.com/show/outsmart_yourself_brain_based_strategies_to_a_better_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149610 What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of ways we would like to exercise self improvement, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results. Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary, these 24 exciting lectures give you a wealth of practical strategies for enhancing your thinking, improving your wellbeing, and increasing your emotional health. You’ll see how your subconscious guides behavior, including when it comes to making important decisions. The brain is an amazing instrument, and neuroscientists today have more information than ever about how it works—as well as strategies for helping us live better every day. The surprising thing is just how counterintuitive some of these strategies can be. For instance, the best way to combat procrastination is often to…do nothing for 20 minutes. By forcing yourself to do nothing, you won’t get caught up in time-sucking avoidance behaviors like checking email. After 20 minutes, you’ll find yourself focused and ready to get to work. Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Examine why exercise is less helpful for weight-loss than we had previously believed (but is valuable in other ways), why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. Whether we’re distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren’t always guiding us toward the best actions. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. Outsmart Yourself: Brain-Based Strategies to a Better You empowers you take charge of your life and harness your brain’s full potential. Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary, these 24 exciting lectures give you a wealth of practical strategies for enhancing your thinking and improving your well-being. You’ll see how the subconscious guides much of our behavior, leading to a kind of autopilot through much of life, including when it comes to making important decisions. In this free lecture: The brain is an amazing instrument, and neuroscientists today have more information than ever about how it works—as well as strategies for helping us live better every day. The surprising thing is just how counterintuitive some of these strategies can be. For instance, the best way to combat procrastination is often to…do nothing for 20 minutes. By forcing yourself to do nothing, you won’t get caught up in time-sucking avoidance behaviors like checking email. After 20 minutes, you’ll find yourself focused and ready to get to work. Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: www.TheGreatCoursesPlus.com/show/outsmart_yourself_brain_based_strategies_to_a_better_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149610 We have more YouTube videos on Science here: www.youtube.com/playlist?list=PLjlnbdCliaJEgqim5eTfDlciWrk5ClMoZ And don't forget to subscribe to our channel...we're adding new videos all the time! www.youtube.com/subscription_center?add_user=TheGreatCourses www.TheGreatCoursesPlus.com/show/outsmart_yourself_brain_based_strategies_to_a_better_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149610

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