Start your new routine today! It would be my pleasure to work with you via my online bootcamps or my VIP online personal training services. Email me at Thomas.sarahb@gmail.com SUBSCRIBE for the latest from Refined Life Fitness! www.youtube.com/user/sarahbthomas1 FREE DOWNLOAD: Your Metabolism and Hormone Checklist www.burnfatandfeast.com/metabolismandhormonechecklist FREE DOWNLOAD: the Fat Burning Guide! refinedlifefitness.lpages.co/fat-burning-guide/ Learn more about Burn Fat & Feast! www.burnfatandfeast.com Order your 7 Day Kickstart video series program: www.burnfatandfeast.com/7-day-kickstart ▶ Order your Burn Fat & Feast Cookbook: burnfatandfeast.com/cook-book/ ▶ Burn Fat & Feast Success Stories: pin.it/b2okMOK ▶ Burn Fat & Feast Testimonials: burnfatandfeast.com/testimonials/ Let’s stay in touch! ▶ Instagram: www.instagram.com/refinedlifefitness/ ▶ Facebook: www.facebook.com/refinedlifefitness/ ▶ Pinterest: www.pinterest.com/sarahbthomas1/ ▶ Blog: refinedlifefitness.com/fitness-blog/ Note from Sarah: Hi! I’m Sarah Blankenship Thomas. I am a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three. I empower women both in my community and all over the country to live their healthiest life possible. My focus is first on embracing my client and opening their minds to the beauty within. Encouraging them is the next step; it’s that first push to remind them they are worth it. My client walks away with a life that is enriched beyond wellness and reaches to all corners of their life. My favorite part is when my clients feel empowered to make this lifestyle their own, building confidence for years to come!

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