Recently, FitLo was asked, What is the difference between a cross training shoe versus a running shoe? It’s important to wear the right shoe for your activity and the right fit to protect your joints. You may not notice today, but over time the shoes you wear can make a difference in your comfort, stamina and fitness. FitLo visited New Balance in Aspen Grove and spoke with a couple shoe experts to get the skinny. Thank you Taylor and Wylie for talking with us! Note: The information provided in this blog post is for the general population. If you are concerned about foot pain or injuries, please seek the advice of a specialist or physician.

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