Free acceptance-based cognitive behavioral therapy (CBT) self-help ebook; see more examples of how to do CBT techniques: eepurl.com/c9X9jn A free one hour (CE awarded with quiz at the end) acceptance-based CBT introduction: learn.praxiscet.com/ProductDetails.aspx?ProductID=210 Cognitive behavioral therapy, said aloud as CBT represents not one therapy but a class of therapies, unified by a science of the heart, mind, and body. CBT involves understanding both the role of cognitive experience (thoughts, feelings, sensations and memories) and behavior (what you do or say). A simple CBT intervention is to track what you think and how it impacts what you do next. Take for example if you have the thought "it's going to rain today" that might impact your behavior, especially if that thought is highly believable. You might find yourself packing a raincoat or umbrella. Although this is an innocuous example, imagine the myriad of painful thoughts, feelings, sensations, and memories that can rule one's behavior. CBT specifically targets your cognitive experience simultaneously with a focus on what you do to create new patterns of responding and therefore living. The ACT Deck. 55 acceptance-based CBT practices you can do right now to increase psychological flexibility: amzn.to/2zSpR6u The ACT Approach. An introduction and how-to guide on a cutting-edge acceptance-based CBT: amzn.to/2B77OrJ All things TZSW: fb.me/thezensocialworker instagram.com/zensocialworker/ twitter.com/zensocialworker www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

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