Cognitive-behaviour therapy involves a specific focus on cognitive strategies such as identification and modification of maladaptive cognitive errors and restructuring of core beliefs and/ or representations of the self. Further focus is on behavioural strategies that are designed to activate clients in the environment with a view to effect desired behaviour change. Presented in an authentic and flowing style, this video incorporates a role play demonstrating the key techniques of Cognitive-behaviour therapy -- demonstrated by counselling professionals and including captions of the specific skill as it is demonstrated.

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