Try Online Counseling: tryonlinetherapy.com/katimorton If you are struggling, consider an online counseling session with a licensed professional at BetterHelp. They offer a cost friendly alternative to traditional therapy. ​I hope you all find this helpful and gives you hope for finding the support you need at a price you can afford. Thank you to BetterHelp for sponsoring this video! Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems such as anger ) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems). VIDEO SCHEDULE... MONDAY - New video release - goo.gl/Qv6dF5 (complete video series) TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - goo.gl/kjYLeR Youtube: www.youtube.com/katimorton Subscribe to my channel: www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: www.katimorton.com Twitter: www.twitter.com/katimorton Tumblr: www.katimorton.tumblr.com Facebook: www.facebook.com/katimorton1 Pinterest: www.pinterest.com/katimorton1 -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~- bulimia anorexia

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