I went surfing Monday morning and was pretty disgusted by how much trash there was left everywhere from the weekend. Seriously who are you people who are constantly throwing trash out of your cars? Disgusting people. Change your ways. These people need to be called out or fined or SOMETHING. Have they no respect? Or common sense? They eat fast food, which in and of itself means they didn't prepare the food and are so disrespectful and lazy that they have the gall to not even put the wrappers/containers/drinks into a trash can. Only goes to show you that how you do anything is how you do everything. RANT OVER. -------- ⭐ Programs! ► Easy Hamstrings: antranik.org/register/hamstrings ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy