You'll Never Throw Away Avocado Seed After Watching This
You’re probably already aware that avocados are one of the most nutritious foods around – these creamy fruits are great for weight loss, healthy-skin and hair, balanced blood sugar levels, increased nutrient absorption and digestive health. However, most avocado lovers aren’t aware that they are throwing away the most nutritious part of the fruit – the seed! Yes, you can eat that big, brown rock-like seed that represents up to 20% of the whole avocado. How to Eat Avocado Seed? After removing it from the avocado, Rinse and dehydrate at 250 degrees Fahrenheit for 2-hours. Take it out, remove the outer skin and place it on the counter. Press on the dried seed with the back of a thick knife blade; the pit will split in two. Dice the pit halves then put into a high-powered blender, and pulse until it has turned into a powder. Add them to your smoothies, Oatmeal and baking. Some benefits of this often overlooked component of the avocado fruit include: Video clips credit www.youtube.com/watch?v=fn1-ZraOCDw DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
