www.teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! www.teambodyproject.com Or simply come and join the conversation at www.facebook.com/bodyprojectsocial In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed.