Try the knockout workout of 2016 at home. Created exclusively for Sweaty Betty, this 30 minute workout combines shadow-boxing techniques with core-sculpting moves and calorie-burning cardio. Expect to sweat, no gloves required. #GetFit4Free #SBKnockout Discover more of our world on our social channels: Instagram: instagram.com/sweatybetty/ Twitter: twitter.com/sweatybetty Facebook: www.facebook.com/SweatyBetty/ Pinterest: uk.pinterest.com/sweatybettyuk/ Video Credit: Studio 1208