It's easy to get seriously injured from sitting at a desk day after day! Check out Posture Makeover's free videos and resources at thepowerofposture.net/ We also have an app and books for children and adults, links below! iPhone app: itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8 Android app: play.google.com/store/apps/details?id=com.scratchu.app.a30dayposturemakeover Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/