It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night? Hosted by: Michael Aranda Head to scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: www.facebook.com/scishow Twitter: www.twitter.com/scishow Tumblr: scishow.tumblr.com Instagram: instagram.com/thescishow ---------- Sources: www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/ www.cdc.gov/media/releases/2016/p0215-enough-sleep.html www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/ pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2869.1992.tb00019.x www.ncbi.nlm.nih.gov/pubmed/25222346 www.ncbi.nlm.nih.gov/pubmed/26851466 www.ncbi.nlm.nih.gov/pubmed/17309760 www.frontiersin.org/articles/10.3389/fneur.2018.00056/full onlinelibrary.wiley.com/doi/full/10.1111/jsr.12371 journals.plos.org/plosone/article?id=10.1371/journal.pone.0034106 www.ncbi.nlm.nih.gov/pubmed/12683469 link.springer.com/chapter/10.1007/978-1-4757-2210-9_1 pediatrics.aappublications.org/content/134/3/e921.long aasm.org/resources/factsheets/sleepdeprivation.pdf www.ncbi.nlm.nih.gov/pubmed/25222348 ---------- Images: www.istockphoto.com/photo/modern-bedroom-decorate-with-brown-leather-furniture-and-black-wood-3d-rendering-image-gm670892076-122739297 www.istockphoto.com/photo/beautiful-afro-american-woman-gm598064668-102474319 www.istockphoto.com/photo/patchwork-linen-on-a-huge-bed-gm655330822-119203289 www.istockphoto.com/photo/vintage-retro-alarm-clock-gm817071316-132178413 www.istockphoto.com/photo/tired-medical-professional-sleeping-in-hospital-lounge-gm906717136-249871793 www.istockphoto.com/photo/monitors-show-eeg-reading-and-graphical-brain-model-in-the-background-laboratory-man-gm925426264-253957380

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