♥ Help Support This Channel @ www.patreon.com/psychetruth 130+ Exclusive Videos @ www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast! Erica Vetra teaches classes in Austin, Texas. Complete List of Erica Videos; www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Follow our Social Media www.instagram.com/psychetruth www.facebook.com/psychetruthvideos www.pinterest.com/psychetruth www.twitter.com/psychetruth www.youtube.com/psychetruth www.psychetruth.net Related Videos Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class www.youtube.com/watch?v=WfzS2Ov6_1o&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris) www.youtube.com/watch?v=Em3dqR1IlRw&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Morning Weight Loss Yoga Workout 3 - 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Solid Blue) www.youtube.com/watch?v=Y7oQ7EteNxs&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Weight Loss & Detox Yoga Meltdown For Beginners - 20 Minute Fat Burning Yoga Workout (Courtney Bell) www.youtube.com/watch?v=xsLM2T41xoY&index=11&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Music by iChill Music Factory www.ichillmusic.com Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.

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