• Get my Rings/Bodyweight Training Routine: antranik.org/get-rings-routine/ • Learn more: antranik.org/wrist-stretches-you-can-do-on-the-floor-video/ This is helpful for just about any active person, especially athletes that are into gripping-sports, like gymnastics, rings, bars, climbers, etc Follow me: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn