• Get my Rings/Bodyweight Training Routine: antranik.org/get-rings-routine/ tl;dw: 0:13 (#1) Cut/score it horizontally all around (not too deep) 0:53 (#2) Split the halves apart 1:42 (#3) Spread/stretch the peel apart 2:00 (#4) Start whacking it. click here for the bloopers: www.youtube.com/watch?v=kyuNW_ORxe4 vlog for: www.antranik.org/whack-the-seeds-out-of-a-pomegranate-video/ Follow me: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn