• Get my Rings/Bodyweight Training Routine: antranik.org/get-rings-routine/ • Learn more: antranik.org/learning-and-mastering-the-crow-pose/ With special guest: Medax. Click here for the real tutorial: www.youtube.com/watch?v=Hml31hm-Zkg Follow me: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn