I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest! Tips for Success: 1. If you cannot stay with me for the full minute, that's fine! Just rest and join me for the next drill. 2. You don't have to do multiple sets. Tomorrow is another day, you will get very good at these very fast. 3. Stay at the variation that you are most comfortable with so you build a strong foundation. Drop the ego. This was made to work for the beginner routine that is hosted at the community at www.reddit.com/r/bodyweightfitness and is also incorporated in my other programs.

Be the first to comment