The rings support hold is a crucial preparatory exercise one needs to master to build the straight-arm strength necessary for doing things above the rings. It's also imperative you master this before attempting dips on the rings, because you need to know how to lock-out, straighten the arms and turn the rings out at the top of each dip.The journey is really fun as it's quite humbling in with all the shaking associated with it in the beginning. This is part of ongoing updates I perform to my rings-routine which you could purchase here: antranik.org/get-rings-routine/ Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn Programs: ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ The BEST Bodyweight Training Book: ►Overcoming Gravity 2: amzn.to/2yOzFLy I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ Support with Cryptocurrency: ►

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