The false grip is crucial for attaining a strict Muscle Up on the rings because you need to pullup with the false grip to transition to the top! In this video I explain what the false grip IS, how to achieve it, and where to chalk up specifically. This is part of the ongoing updates I perform to my rings-routine which you could purchase here: antranik.org/get-rings-routine/ Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn Programs: ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ The BEST Bodyweight Training Book: ►Overcoming Gravity 2: amzn.to/2yOzFLy I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ Support with Cryptocurrency: ►

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