If you're going to ask a question, please be a little detailed! :) Follow Me: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Twitter: twitter.com/antranikdotorg ► Mailing List: eepurl.com/ug8Sn ► New! Discord Chat Room: discord.gg/fRnJFrc Programs: ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ Curious about Bitcoin / Crypto? ► Intro to Bitcoin: youtu.be/JpgVTCg2_Hg If you wanna sign up for binance (if their registrations are open), use my referral link: www.binance.com/?ref=10056097 If you like the charting system I use (Coinigy), you can use my referral link as well: www.coinigy.com/?r=c501dcd6 I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ The BEST Bodyweight Training Book: ►Overcoming Gravity 2: amzn.to/2yOzFLy Support with Cryptocurrency: ►

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