You guys wanted more videos of my bodyweight training and calisthenics sessions at muscle beach... well here you have it! Lots of still rings, bar work, traveling rings, skill work, strength training, core, legs, slacklining, you name it, it's here! ⭐ Programs! ► Hamstrings Program: antranik.org/register/hamstrings/ ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/

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