For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actually say about these two macronutrients and how they affect our health? Hosted by: Olivia Gordon Head to scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali. Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: www.facebook.com/scishow Twitter: www.twitter.com/scishow Tumblr: scishow.tumblr.com Instagram: instagram.com/thescishow ---------- Sources: www.bcmj.org/article/ancel-keys-and-lipid-hypothesis-early-breakthroughs-current-management-dyslipidemia www.sevencountriesstudy.com/ academic.oup.com/eurheartj/article/38/42/3119/4600167 www.ncbi.nlm.nih.gov/pmc/articles/PMC4159698/ www.bmj.com/content/353/bmj.i1246 www.ncbi.nlm.nih.gov/m/pubmed/16467234/ academic.oup.com/jhmas/article/63/2/139/772615 www.sciencedirect.com/science/article/pii/S0140673679928277 pdfs.semanticscholar.org/8fbc/b88960f0f177cd07ab813df08d11f987e8db.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ academic.oup.com/ajcn/article/91/3/502/4597078 circ.ahajournals.org/content/28/3/381.short www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/ jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573 jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902 www.nejm.org/doi/pdf/10.1056/nejmoa022207 jamanetwork.com/journals/jama/fullarticle/205916 annals.org/aim/fullarticle/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial jamanetwork.com/journals/jama/fullarticle/200094 www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/ europepmc.org/articles/pmc2949959 jamanetwork.com/journals/jama/article-abstract/2673150 www.karger.com/Article/FullText/446865 www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/ Image Sources: commons.wikimedia.org/wiki/File:221_Fatty_Acids_Shapes-01.jpg commons.wikimedia.org/wiki/File:Ancel_Keys_-_Paul_Dudley_White_-_Flaminio_Fidanza_-_press_conference_in_Gioia_Tauro_-1960.JPG

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