This is a detailed flexibility for kicking tutorial. This tutorial focues on what stretches are needed (Front Splits & Side Splits) in order to raise the height of your kicking techniques. This tutorial is geared toward people who have naturally stiff muscles and joints. Click here for a detailed article on weekly flexibility training schedules: kwonkicker.blogspot.com/2011/11/weekly-flexibility-for-kicking-training.html Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com/view_play_list?p=3B4FCC98AAAF3182 FAQs: Q: Where can I buy one of those kicking dummies? A: You can buy a Body Opponent Bag (B.O.B.) by going here: www.centurymartialarts.com/Training_Bags/Body_Opponent_Bag.aspx?pmc=Aff-MBK Q: What is in the base of the B.O.B./Bag? A: It is filled with around 270lbs of all-purpose sand. (Music: Kevin MacLeod)

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