Home Bodyweight Workout for Speed & Power in MMA

submitted by Reyreyreys Tv on 05/26/18 1

Mittwork Certification Course►bit.ly/mittwork Here’s a TOUGH home bodyweight workout that requires NO equipment. It utilizes explosive plyometric movements in a tabata format, to build speed and power for MMA, boxing, and Muay Thai fighters. Work those fast-twitch muscle fibers by exploding through this workout, working the same muscle groups and emulating the motions of throwing punches, kicks, and takedown sprawls. Subscribe to fightTIPS►bit.ly/1APnzvw MMA Strength & Conditioning Drills►bit.ly/1FIOiju FOLLOW: Facebook | bit.ly/fightTIPSFacebook Twitter | bit.ly/fightTIPSTwitter Instagram | bit.ly/fightTIPSInstagram

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