Mittwork Certification Course►bit.ly/mittwork Online MMA Training (Boxing, BJJ, etc.)►bit.ly/1FIOiju Have you been wanting to join an MMA gym, but wanted to make sure your body is in the proper physical shape beforehand? Here's a fitness exam to test your physical levels in various areas like cardio, strength, agility, and flexibility. Reps and times will vary on various factors, so please just use this as a reference point! Subscribe to fightTIPS►bit.ly/1APnzvw FOLLOW: Facebook | bit.ly/fightTIPSFacebook Twitter | bit.ly/fightTIPSTwitter Instagram | bit.ly/fightTIPSInstagram