Sign up for our WellCast newsletter for more of the love, lolz and happy! goo.gl/GTLhb Your job's a joke, you're broke, your love life's D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it's not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we've got a three-step system to combating office stress and keeping you healthy and sane. Check out some other awesome episodes of WellCast: 1. Coming Out goo.gl/amysN 2. Coping With Grief goo.gl/aD4OH 3. How to Break the Ice goo.gl/CmS8O 4. Dealing With Rejection goo.gl/f3Pw5 5. Party Survival Guide for Introverts goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! goo.gl/0DHVJ Follow us on Twitter! goo.gl/Ylcv6 Find us on Google+ goo.gl/ylCVT Follow us on Tumblr! goo.gl/Ds3TB Follow us on Instagram! goo.gl/q3IUC Follow us on Pinterest! goo.gl/lNhu2

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