I've got some epic keto meal planning recipes on a budget this week that comes in at $3 per meal. This keto beef kefta recipe is low carb and massive on flavor. The entire recipe is perfect for those of you looking for ketogenic diet recipes that are low carb, easy to make, and budget friendly. If you are looking for keto diet recipes for meal plan, you have to try this low carb keto recipe, it's so darn easy to make and the flavor is fantastic. This low carb ket recipe is perfect if you are on a budget, the entire keto beef meal plan only costs $3 per meal. You gotta try this keto ground beef recipe for kefta, it's low carb and the veggie pilaf is ketogenic diet approved. I hope you guys try this low carb keto meal plan on a budget, I know you will like it and it always helps to save money whlie on the keto diet. RECIPE & STORAGE INFO: goo.gl/qQE3W7 SUBSCRIBE: goo.gl/pWpsoq $1 olive oil promo link: bit.ly/2yWv3pL Macros per serving of kefta, each serving is 3 kefta 470 calories per serving 0.35 grams of net carbs per serving 36 grams of fat per serving 30.7 grams of protein per serving 0 fiber Macros for all the yogurt sauce: 182 calories 6.89 net carbs 10.75 grams of fat 15 grams of protein 0 fiber Macros per serving of pilaf, makes 5 servings: 85.6 calories per serving 5.33 grams of net carbs per serving 4 grams of fat per serving 4.4 grams of protein per serving 5.6 grams of fiber per serving GET THE KITCHEN GEAR I USE: oil splatter guard: amzn.to/2HLckQ3 platter for meat: amzn.to/2rAEGFZ spice canisters: amzn.to/2skAvgf microplane zester: amzn.to/2guLd1S metal sheet trays: amzn.to/2tJ5XYX balloon whisk: amzn.to/2gQrztx staub cast iron pan: amzn.to/2qcKIcq non-stick tongs: amzn.to/2JbrtKj lodge cast iron pan: amzn.to/2h3bQu7 glass meal prep containers: amzn.to/2kzsy7l my pepper mill: amzn.to/2q7VEuJ pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL spice canisters: amzn.to/2skAvgf wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: www.facebook.com/flavcity Instagram: www.instagram.com/flavcity Snapchat: flavcity Twitter: www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network

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