Foods to AVOID and Foods to EAT to Reduce Acne aka. Pimples or Breakout What Foods to AVOID Cow Milk - Cow’s milk shoot blood sugar up high Which causes inflammation leading To pimples - Milk leads growth in hormones Introduce overgrowth of skin cell that blocked the pores (openings of hair follicles). Sugar - Amount of Sugar will shoot your blood Sugar level up causing pimples - Candy Bar, Sugar Drinks is causing This happen - Tries to lower your sugary intake And notice the difference fast High-Glycemic foods - Foods like White bread, process cereals, - White rice, potato chips, cookies, And cakes. - - Trigger insulin and blood sugar level , inflammation and fluctuate hormone - Low Glycemic-index foods lie Vegetables, whole grains, sweet potatoes, And fruits Junk Foods - Donuts, Coca-Cola, Pepsi, Chocolate bar - Cause Fluctuate hormonal, blood sugar level - Avoid junk food to avoid acne Fast Foods - Greasy fast foods will leads - To body inflammation - That cause pimples appear Foods to EAT to reduce ACNE Fish and Nuts Flaxseed, Walnuts, Salmon - Great Omega-3 fatty acid helps Reduce inflammation that slow Acne breakouts Green Tea - Great tea to fight against acne - awesome antioxidant helps keep your skin healthy Oysters - Natural food with Zinc mineral help To reduce effect of pimples Colourful Juice - Colourful Fruits and Green Vege - Most of it, eg Orange and Carrot contains Beta-Caratenes helps to Get rid of skin oils Also anti-inflammation - Naturally help get rid of acne - Green Leafy helps clear body Toxins to keep acne away Probiotics - Yogurt, dark chocolate, kimchi, - Pickles, miso soup - Help get rid inflammation in the gut (body inner) To reduce acne breakout - Reduce pimple from oxidative stress with benefits of pre and pro biotic www.flickr.com/photos/saludaudea/5118106617 creativecommons.org/licenses/by-sa/2.0/ Musics: Itro & Tobu - Cloud 9 [NCS Release] www.youtube.com/watch?v=VtKbiyyVZks Tobu: ➞ Spotify smarturl.it/Tobu_Spotify ➞ SoundCloud soundcloud.com/7obu ➞ Facebook www.facebook.com/tobuofficial ➞ Twitter twitter.com/tobuofficial ➞ YouTube www.youtube.com/user/tobuofficial Itro: ➞ Spotify open.spotify.com/artist/6fEZjg... ➞ Facebook www.facebook.com/officialitro ➞ Twitter twitter.com/itromsc ➞ YouTube www.youtube.com/user/official... ➞ SoundCloud soundcloud.com/itro

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