This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not listen while driving. We also have a voice only version if you prefer to listen without music. youtu.be/1owksQTH6RQ Meditation written and read by Sara Raymond Photo Credit: Julia Cesar Unsplash.com Music: Ambiment - The Ambient by Kevin MacLeod Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. www.facebook.com/themindfulmovementpodcast/ And on Instagram www.instagram.com/themindfulmovementpodcast/

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