Add/Remove Content: contato@comotreinar.com I know these aren't your typical "squat or deadlifts" but guess what if it doesn't Challenge you it won't change you! Step out of your comfort zone try different things! Exercises like these have changed my ASS growth for better! It targets your glute muscles like no squat or deadlifts have for me! YES we are all different and what works for me might not for for you! Just because it's different doesn't make it wrong TRY THESE OUT

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