Add/Remove Content: contato@comotreinar.com • Hip thrusters • Glute bridges • Cable donkey kick-backs • Stationary cross-lunges - When exercising, mentally concentrating on the muscle you're training is highly effective. Like I tell my clients, "THINK ABOUT THAT MUSCLE!" Block everything else out. It's your personal time with your goals & GAINS. Each rep, each set, each exercise, and each workout counts.

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