① goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @klairkia_theartist This weeks lesson for me has been “where am I accountable” ... As women we have a tendency to always look toward what “he” (the other person) has done TO us... however, we have accountability in our lives. We play a role just as much as the other person for what we feel. So I introspectively decided to take accountability for ALL of it. I asked for it. I indulged it. I allowed it. I accept it. Now, how can I move forward? What do I want? Because in understanding what I’ve done, I can manipulate my own self to understand how not to do it again. A master manipulator is not one of other people, but themselves. How can I change my own energy so that those outside of me fall in line. When we decide to raise our vibration anything not in alignment will fall away, and what is wanted can be brought in. So instead of looking outside. Look inside. Your answers are yourself. ★ U wanna more vids? Go subscribe the channel! goo.gl/PvoSQo Cheers :) Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine. Don't miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs: ► goo.gl/AvW7fD If you'd like to enjoy every detail of the awesome Sonia Isaza workouts: ► goo.gl/23R7cS See the LAST VIDEOS with huge updates about efficient and rare exercises tricks: ► goo.gl/k9Gp5j Don't forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve: ► goo.gl/ZFVpLk To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa: ► goo.gl/3o8Lu2 Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil: ► goo.gl/rVESY1 And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world: ► goo.gl/KYF6up More info in comotreinar.com Like www.facebook.com/comotreinar Follow www.instagram.com/comotreinar Music & Audio credits: - Tobu: www.youtube.com/tobuofficial - NCS: www.youtube.com/NoCopyrightSounds

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