The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Do Vegetarians Get Enough Protein? (nutritionfacts.org/video/do-vegetarians-get-enough-protein/) is the video in which I cover protein quantity. Plant Protein [is] Preferable (nutritionfacts.org/video/plant-protein-preferable/) not just because food is a package deal, but because of less aging enzyme activation (Caloric Restriction vs. Animal Protein Restriction nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/), less sulphur containing amino acids (Bowel Wars: Hydrogen Sulfide vs. Butyrate nutritionfacts.org/video/Bowel-Wars-Hydrogen-Sulfide-vs-Butyrate) such as methionine (Methionine Restriction as a Life Extension Strategy nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/), lower acid-forming capacity in the kidneys (Protein Source: An Acid Test for Kidney Function nutritionfacts.org/video/protein-source-an-acid-test-for-kidney-function), less putrefaction in the colon (Putrefying Protein and “Toxifying” Enzymes nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/) and no inflammatory response (Which Type of Protein is Better for Our Kidneys? nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys/). Plant protein also doesn’t have the same effect on the cancer promoting growth hormone IGF-1 that I discuss in the cancer section of my Food as Medicine (nutritionfacts.org/video/food-as-medicine) presentation. Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/the-protein-combining-myth and he'll try to answer it! www.NutritionFacts.org • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Podcast: nutritionfacts.org/audio/ • Subscribe: http://nutritionfacts.org/subscribe/ • Donate: www.NutritionFacts.org/donate

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