Are There Foods With Negative Calories?
Is it true that there are foods like celery that take more calories to digest than they provide? Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s not surprising that filling up on healthy food right before a meal cuts down on overall caloric intake, but what if we instead eat healthy foods as snacks between meals? Would they have the same weight reducing effect? Find out in my next video Eating More to Weigh Less (nutritionfacts.org/video/eating-more-to-weigh-less). Other videos, related to this topic, that people might find fascinating: • Do Fruit & Nut Bars Cause Weight Gain? (nutritionfacts.org/video/do-fruit-nut-bars-cause-weight-gain/) • Chicken Big: Poultry and Obesity (nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity) • Does Chocolate Cause Weight Gain? (nutritionfacts.org/video/does-chocolate-cause-weight-gain) • How Diet Soda Can Make Us Gain Weight (nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/) • How Much Exercise to Sustain Weight Loss (nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Liquid Calories: Do Smoothies Lead to Weight Gain? (nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain) Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/are-there-foods-with-negative-calories and he'll try to answer it! www.NutritionFacts.org • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Podcast: nutritionfacts.org/audio/ • Subscribe: http://nutritionfacts.org/subscribe/ • Donate: www.NutritionFacts.org/donate
