What can we eat to combat “inflamm-aging”, the chronic low-grade inflammation that accompanies the aging process? Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If arachidonic acid sounds familiar, it may be because you remember videos like Chicken, Eggs, and Inflammation (nutritionfacts.org/video/chicken-eggs-and-inflammation/) or Plant-Based Diets for Improved Mood and Productivity (nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/). More on battling inflammation in: • Garden Variety Anti-inflammation (nutritionfacts.org/video/garden-variety-anti-inflammation/) • Anti-inflammatory Antioxidants (nutritionfacts.org/video/anti-inflammatory-antioxidants/) • Boosting Immunity While Fighting Inflammation (nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/) • Which Spices Fight Inflammation? (nutritionfacts.org/video/which-spices-fight-inflammation/) And more on healthy aging in: • Methionine Restriction as a Life Extension Strategy (nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Increased Lifespan from Beans (nutritionfacts.org/video/increased-lifespan-from-beans/) • Why Do We Age? (nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (nutritionfacts.org/video/longer-life-within-walking-distance/) • Does Meditation Affect Cellular Aging? (www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres - Cap It All Off with Diet (nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (nutritionfacts.org/video/the-okinawa-diet-living-to-100) Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging and he'll try to answer it! www.NutritionFacts.org • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Podcast: nutritionfacts.org/audio/ • Subscribe: http://nutritionfacts.org/subscribe/ • Donate: www.NutritionFacts.org/donate

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