Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain. Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of my latest slew of avocado videos. For other burning guac questions see: • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Meal-Induced-Inflammation) • Are Avocados Healthy? (nutritionfacts.org/video/are-avocados-healthy) • Are Avocados Good for Your Cholesterol? (nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol) • Avocados Lower Small Dense LDL Cholesterol (nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol) • Are Avocados Fattening? (nutritionfacts.org/video/are-avocados-fattening) Doesn’t the egg industry brag about lutein and zeaxanthin? You’ve got to be yolking! See my video Egg Industry Blind Spot. Why would we care about lycopene absorption? Check out my videos Lycopene Supplements (nutritionfacts.org/video/lycopene-supplements-vs-prostate-cancer/) vs. Prostate Cancer and Tomato Sauce vs. Prostate Cancer (nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer/). Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/are-avocados-good-for-you and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/are-avocados-good-for-you. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." www.NutritionFacts.org • Subscribe: www.NutritionFacts.org/subscribe • Donate: www.NutritionFacts.org/donate • HOW NOT TO DIE: nutritionfacts.org/book • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Google+: plus.google.com/+NutritionfactsOrgMD • Podcast : nutritionfacts.org/audio/
