Coconut Oil and Abdominal Fat
A review of the evidence on the effects of coconut oil on weight loss and belly fat. Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Have you heard that there was something special about those medium chain fatty acids, though? Check out What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (nutritionfacts.org/video/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). What about the bump in good cholesterol? Got a video on that too! Coconut Oil and the Boost in HDL “Good” Cholesterol (nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol). Other coconut oil videos include: • Does Coconut Oil Cure Alzheimer’s? (nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/) • Does Coconut Oil Clog Arteries? (nutritionfacts.org/video/does-coconut-oil-clog-arteries/) • Eczema Treatment with Coconut Oil, Mineral Oil, vs. Vaseline (nutritionfacts.org/video/Eczema-Treatment-with-Coconut-Oil-Mineral-Oil-vs-Vaseline) What can really help with weight loss? I’ve got dozens of videos, but Eating More to Weigh Less (nutritionfacts.org/video/eating-more-to-weigh-less) and Paleopoo: What We Can Learn from Fossilized Feces (nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) are a good place to start. Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/coconut-oil-and-abdominal-fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/coconut-oil-and-abdominal-fat. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." www.NutritionFacts.org • Subscribe: www.NutritionFacts.org/subscribe • Donate: www.NutritionFacts.org/donate • HOW NOT TO DIE: nutritionfacts.org/book • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Google+: plus.google.com/+NutritionfactsOrgMD • Podcast : nutritionfacts.org/audio/
