BUSINESS ACCELERATOR OPEN NOW: londonreal.link/ba-yt Dr Michael Greger - How Not To Die Watch the Full Episode for FREE only at: londonreal.tv/dr-michael-greger-how-not-to-die/ SUBSCRIBE ON YOUTUBE: bit.ly/SubscribeToLondonReal This week’s episode will feature Dr Michael Greger, the Physician, bestselling author, and speaker who advocates a plant based, whole foods diet to reverse and prevent, fatal disease and illness. Dr Michael Greger is a graduate of Cornell University and the Tufts University School of Medicine, and has a New York Times bestselling book “How Not To Die” that examines the fifteen top causes of death in America. He has appeared in numerous documentary films including “What The Health”, “Prescription: Nutrition” and “Eating you Alive.” and his website, nutritionfacts.org, has thousands of videos giving research-based advice, about specific foods and health-related issues. Chapters: 00:00 Trailer. 01:42 Brian’s thoughts on the episode. 04:34 Brian’s introduction. 05:15 The number one cause of death and disability in Britain is the British diet. 06:24 Heart disease, diabetes, hypertension and obesity can be cured by lifestyle changes. 10:29 Public confusion over what is best to eat. 12:15 Food industry focussed on shareholder profit, not health of consumer. 13:49 Why Michael Greger has worked passionately for 20 years to get his message across. 15:44 The human body is a self-healing machine. 20:11 Parallels between the smoking message and lifestyle message in getting people’s attention. 22:51 Why we find the food, which is not part of a plant based diet, so enticing. 26:31 When Michael Greger started eating a plant based diet and how he sticks to it when travelling. 32:44 Why he advocates a wholefood plant based diet but does not call himself a Vegan. 35:51 You don’t know until you try, just give it 21 days. 39:35 How people can be persuaded to change their diet in the current culture. 46:29 What will it take for a national eureka moment? 51:40 The power of the dairy, meat and pharmaceutical industries and their political might. 1:07:18 Interpersonal interaction that sparks the interest and passes the message on. 1:11:02 How Michael answers his critics. 1:18:26 What drives Dr Michael Greger. 1:20:12 Michaels hope for evidence based medicine. 1:24:51 Michael’s views on Paleo and Atkins diets, soya, Alzheimer’s, Diabetes, mental health, 1:34:51 …gluten, sugars, fruit sugars, chicken and Ketogenic diet. 1:40:54 Success secrets. 1:41:47 What is Michael’s super power? 1:46:10 What Michael has learnt about using the internet to get your message out there. 1:51:18 Why Michael never takes a holiday. 1:54:48 Michael’s future plans. 2:00:16 How a plant based lifestyle can affect cancer treatment. 2:02:48 Best and worst days of Michael’s life. 2:09:40 Plant intelligence and medicines. 2:11:39 What keeps Michael awake at night. 2:13:52 How he funds his lifestyle when he gives so much for free. 2:15:39 Phone call to the 20 year old Michael Greger. 2:17:22 Best advice he ever received. 2:19:21 Advice to the young person listening anywhere in the world for getting into a plant based diet. 2:22:15 Brian’s summing up. Show Notes: Michael Greger’s website drgreger.org/ Michael Greger’s Nutrition Facts website nutritionfacts.org/about/ Michael Greger on Twitter twitter.com/nutrition_facts Nutrition Facts on YouTube www.youtube.com/user/NutritionFactsOrg Dr Greger’s Daily Dozen App itunes.apple.com/gb/app/dr-gregers-daily-dozen/id1060700802?mt=8 Michael Greger on Wikipedia en.wikipedia.org/wiki/Michael_Greger Books: How Not To Die www.amazon.co.uk/How-Not-Die-Discover-Scientifically/dp/1250066115 Topics discussed: What the Health en.wikipedia.org/wiki/What_the_Health Eating You Alive 123netflix.com/watch/zdKjD0G1-eating-you-alive.html Prescription Nutrition www.imdb.com/title/tt6539502/ The Lancet July 1990 www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/abstract Cowspiracy en.wikipedia.org/wiki/Cowspiracy Statin en.wikipedia.org/wiki/Statin Bovine spongiform encephalopathy (Mad cow disease) en.wikipedia.org/wiki/Bovine_spongiform_encephalopathy Pink slime en.wikipedia.org/wiki/Pink_slime The Knick (TV drama) en.wikipedia.org/wiki/The_Knick Redemption redemptionbar.co.uk/ Nanabar nana.bar/ Physicians Committee for Responsible Medicine en.wikipedia.org/wiki/Physicians_Committee_for_Responsible_Medicine Ketogenic diet en.wikipedia.org/wiki/Ketogenic_diet People mentioned in this episode: Professor David Nutt londonreal.tv/professor-david-nutt-the-truth-about-drugs/ londonreal.tv/professor-david-nutt-drug-science/ David Allen londonreal.tv/david-allen-getting-things-done/ FULL SHOW NOTES: londonreal.tv/dr-michael-greger-how-not-to-die/

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