THERABAND WORKOUT: TOTAL BODY strength & flexibility PILATES
submitted by Gone Adventuring Pilates
on 04/30/18
1
In this Pilates workout, you will work flow, length, stretch and openess to get more flexibility and strength in 30 minutes. Start standing, working the feet, legs, hips, glutes and arms dynamically. ✅ You need : 1 Mat amzn.to/2H0Bc5W 1 Theraband, light - medium resistance, longer than you amzn.to/2GMgc5g ⭐ For : Intermediate
