Controlled CORE PILATES ab workout = targeted muscles and lean tone
submitted by Gone Adventuring Pilates
on 04/30/18
1
This workout is all about precision, technique, and proper biomechanics in Pilates using slow and controlled moves to get focused burn and developed lean muscle tone. ✅ You need : 1 Mat amzn.to/2H0Bc5W 1 Loop band, light resistance amzn.to/2Hi6HJ1 ⭐ For : Beginner/Intermediate
