Energizing PILATES full body flow, best end of the day, at home, no equipment
submitted by Gone Adventuring Pilates
on 04/30/18
1
This is the perfect workout after a day of sitting ! It will wake up your whole back body, glutes, hamstrings, legs, upper back and upper body ! ✅ You need : 1 Mat amzn.to/2H0Bc5W ⭐ For : Confirmed Beginner/Intermediate
