Dealing With Sudden Death
How to deal with the sudden death of a loved one so you can feel the pain, heal it and move on with your life without getting caught up in endless suffering, guilt, anger, etc. In this video coaching newsletter, I discuss an email from a viewer who shares how studying my work has changed his outlook on life, relationships and his own emotions. Recently, his son passed away unexpectedly about three weeks ago. He spent time feeling and being present with his sadness, but he did not let it hijack him to the point that he got stuck in an endless loop of suffering and guilt due to some emotional strategies he has learned from me. I discuss what our emotions mean, how to experience them fully and how to feel the pain that is there, but be able to quickly move on and get back to enjoying life. How this approach can also help you quickly get over a breakup, loss of a job or major setbacks in life. “Everyone has to deal with setbacks and disappointments in life. The key is to not let difficult life events such as sudden job loss, death of a loved one, breakups, business failure, rejection, etc., hijack you and keep you in an endless loop of suffering, anger, disappointment, etc. Emotions and problems are a sign of life. However, most people do not feel comfortable experiencing their emotions, especially the unpleasant ones. When a negative life event happens and we try to avoid the emotions it brings on, this emotional energy gets stored as muscle tension in our nervous system. This causes health problems as we age. What you resist in life will persist. The solution is to be authentically present with, embrace and feel the emotion without judgment or resistance to feel it and heal it. By letting the emotion overcome you so you can experience the anger, fear, pain, sadness, loss, etc., this will allow the energy to move through your nervous system, dissolve and lose it’s negative charge and ability to hijack you emotionally. This is exactly how children experience emotions before friends, family and society forces its dysfunctional emotional avoidance patterns onto them. Kids are our greatest teachers.” ~ Coach Corey Wayne Click the link below to make a donation via PayPal to support my work: www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6 Click the link below to book phone/Skype or email coaching with me personally: www.understandingrelationships.com/products Click the link below to get my Kindle eBook: www.amazon.com/gp/product/B004QOBAPK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004QOBAPK&linkCode=as2&tag=understand0d4-20 Click the link below to read my FREE self-help articles: www.understandingrelationships.com/ From my heart to yours, Corey Wayne
