Oly Amrap Wod
submitted by nuflyy
on 03/19/18
1
“Oly Option A Snatch w/ 1sec Pause @K 5×2 – 70%-78% THEN: EMOM 4min 1 Snatch @ 85-90% Option B Front Squat with 2sec pause at bottom 5×2@ working to Heaviest EMOM 6min Front Squat 4 @ Heaviest weight above” MetCon 10min AMRAP 2 Front Squats (95/135 105/155) 2 Weighted Situps (10/14 14/20) 2 Box Jumps … add 2 reps to ea every round
